CLASSES

User Friendly Pilates

(at Tatami Multi Arts/El Cerrito)

Your core muscles—the deepest abdominal, lumbar, breathing, and pelvic floor muscles—protect your spine and prepare you for strenuous activities. Discover how to increase core strength and spinal flexibility with the proper awareness and mental focus to prevent injury. User Friendly Pilates integrates Pilates and Feldenkrais® Movement, with elements of  Yoga and Dance. It can help you learn to move more gracefully, balance better, walk easier, and get fit without getting hurt.

MONDAYS: 6-7pm (Mixed-levels/Mats Provided)

  • Current: 6/30-8/18,  $15 drop-in
  • Fall Series: 9/8-10/27, Seven Classes, $94 series, $16 Drop-in (no class 10/13)

*$20 DISCOUNT for Family Member ($168 for two)

REGISTRATION. You can register by MAIL: Check payable Ernie Adams, 1164 Solano Ave., Box 164, Albany, CA 94706. ONLINE at PayPal link below, or at CLASS (cash/check only-no credit cards). Series cost can be prorated if you need miss class for vacation (Please ask in advance).


El Cerrito Class




Location: Tatami Multi Arts, 9951 San Pablo Ave., (second floor), El Cerrito, CA 94530. Across from El Cerrito Plaza (between Fairmount & the Plaza entrance)
Information: 510-619-9223 (Ernie) •  

Pilates Moving Anatomy: A Guide to Mat Work & Core Stability 

(at Jazzercise Studio/El Cerrito)

FRIDAYS: 12:00-1:30 pm:9/12-10/17,  Six Classes + Private Session, $235 (20% discount for returning students)

This class will develop “inner body knowledge” about the structure, function and movement qualities of Pilates mat exercises. It is a mixed-level class, yet some experience in Pilates, Yoga, or Dance is recommended. Please call if you have any questions about your ability to participate.

  • EXPLORE ‘moving anatomy’ of twenty Pilates exercises
  • DISCOVER the proper awareness to get stronger without getting hurt
  • INVESTIGATE the key Pilates’ principles: breath, concentration, center, flow…

Required Reading: “Pilates Anatomy“, by Rael Isacowitz & Karen Clippinger ($10-$16 at Amazon.com).
Please read pages 1-53 before first class (if possible). Thanks.

PREREGISTRATION REQUIRED: 510-619-9223

Send $235 payable to Ernie Adams, 1164 Solano Ave., Box 164, Albany, CA 94706

ONLINE: See PayPal/Credit Card Button Below:

Online Payment is $242  ($235 + $7 processing fee)




LOCATION/MAP:

Jazzercise El Cerrito
10837 San Pablo Ave.
El Cerrito, CA 94530

INFORMATION: 510-619-9223 (Ernie) •  

User Friendly Pilates

(at Albany Community Center/Albany)

WEDNESDAYS, 5:45-6:45 pm (Mixed-level Class)

Sept 10-Oct 29    Wed  5:45-6:45 pm, Seven Classes, $94 residents/$104 non-residents (no class 9/24)

Your core muscles—the deepest abdominal, lumbar, breathing, and pelvic floor muscles—protect your spine and prepare you for strenuous activities. Discover how to increase core strength and spinal flexibility with the proper awareness and mental focus to prevent injury. User Friendly Pilates integrates Pilates and Feldenkrais® Movement, with elements of  Yoga and Dance. It can help you learn to move more gracefully, balance better, walk easier, and get fit without getting hurt.

REGISTRATION: Credit Card: (510) 524-9283, or register at the center.
*Missed classes can be made up at my Monday El Cerrito class.
LOCATION: Albany Community Center (Hall), 1249 Marin Ave.(at Masonic)
INFORMATION: 510-619-9223 (Ernie Adams) •